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The Energizer Body [Real Simple, February 2015]

The Energizer Body Real Simple February 2015 Cover Virginia Sole-Smith

Initially, I was a bit trepidatious about taking on the February cover story for Real Simple (even though they are one of my most favorite clients!). They wanted 2000 words on the science of metabolism; I couldn’t quite figure out how that wouldn’t end up being yet another New Year, New You weight loss story. Which — not that I never write those (plumber writer, remember?) — are not my favorite. All that obsessing we do over metabolisms and how to boost them or torch them or otherwise set ourselves on fire in some way seems to me to be entirely at odds with Health At Every Size.

(Refresher: HAES is a school of thought developed by a subset of obesity and health experts, which says it makes more sense to prioritize healthy lifestyle choices than weight loss at any cost. It doesn’t say that everyone can be healthy at every size — but rather, acknowledges that healthy people come in a range of shapes and sizes. So if you make healthy choices, you will be healthier, even if you don’t lose a ton of weight in the process.)

The Energizer Body Real Simple February 2015 Virginia Sole-Smith First Spread


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    The Eating Insinct: Food Culture, Body Image, and Guilt in America by Virginia Sole Smith

    Pre-order now!