Tag Archives: Michelle Segar

The Healthy Size Debate

Some Thoughts on What Makes a “Healthy Size.”I’ve been writing about the Health At Every Size movement for several years now. (Pictured above is a feature I wrote for Marie Claire in 2014; here are the archives of the body image blog I wrote for the now-defunct iVillage back in 2011.) And I’m revisiting it again this month because I’m writing the book’s chapter on obesity, and what it’s like to eat when you live in a larger body. So I thought I’d talk about it a little here, in case you’re not familiar with it. Health At Every Size (HAES for short, and I’ve heard it pronounced “hace” or “has”) is part public health strategy and part social justice movement. Proponents argue that we should let go of our national obesity obsession and focus on healthy habits (like eating well and moving more) to pursue improved health directly, regardless of whether we lose any weight in the process.

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Exercise: Learning To Love It [Elle, June 2013]

Elle Magazine Virginia Sole-Smith June 2013

The June 2013 issue of Elle is “The Body Issue,” and I contributed this essay on the science of exercise motivation and my personal quest to stop thinking of my workouts as yet another chore (to be avoided at all costs) and start being one of those people who actually craves physical activity and gets grouchy when they can’t do it.

Elle "Exercise Learn To Love It," June 2013 by Virginia Sole-Smith

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[Never Say Diet] Dreading the Gym? Don’t Go. Read This Instead.

iVillage Never Say Diet Happy Exercise Virginia Sole-Smith

I’m excited about today’s Never Say Diet post because it features the wisdom of my friend Michelle Segar, PhD, who is an exercise psychologist at the Institute for Research on Women and Gender at the University of Michigan. And she has really smart things to say about why you should make exercise more fun. Even if it means you get less of a “workout.” I know. It can be hard to wrap your head around that concept. So go read and tell us what you think!

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Pretty Price Check: Enough With the Fat Hate (05.13.11)

The Pretty Price Check: Your Friday round-up of how much we paid for beauty this week.

Ragen Chastein Dances With Fat Photo by Richard Sabel

It seems like everywhere I turn this week, the news is about how much our culture hates fat people. So this a special theme edition of the Price Check. Because people, this has got to stop.

  • My beautiful friend (and amazing blogger and dancer — that’s her above!) Ragen Chastain received over 260 hate-filled comments on her blog this week from evil Internet Trolls who think she should die in appalling and violent ways. (And if you think she must be some strange, isolated example, check out #thingsfatpeoplearetoldon Twitter — and prepare to lose your mind.)
  • Kirstie Alley, the formerly Fat Actress, won “Dancing With the Stars” this week despite admitting she was eating just 150 calories while dancing for hours per day. Naturally, the world is celebrating her dancing-fueled weight loss instead of worrying about her health. (Via ABOUT-FACE)
  • Psychologists found that 72 percent of overweight and obese individuals depicted in the media are stigmatized, often appearing shirtless or headless, according to a study (PDF) published in the Journal of Health Communication. (Via Good)
  • As I reported yesterday on Never Say Diet, when new research showed that only 69 percent of Americans are trying to lose weight (down from 77 percent last year), nutritionists threw up their hands in a state of panic that we might just be accepting our fat selves and preparing to die. (Note that 69 percent means that more than half the population is on a diet.)

This is on top of a major, multi-country study published in the journal Current Anthropology in March, which found that fat stigma is increasing around the world, even in countries where larger bodies have previously been celebrated. (See Tara Parker-Pope’s column and Michelle Segar’s blog post for great analysis on why increasing fat stigma will do nothing to actually “fight obesity.”)

And the Seattle Times is reporting that Georgia just launched a new “Stop Childhood Obesity” campaign featuring fat kids saying things like “Chubby kids may not outlive their parents,” and “Big bones didn’t make me this way. Big meals did” and generally ensuring that they’ll be teased on the playground for the rest of their days.

So. What the f*ck is going on? Read more…

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Pretty Price Check (12.03.10)

The Pretty Price Check: Your Friday roundup of how much we paid for beauty this week.

Marymount basketball team and cheerleaders 1958

  • $150: What you get paid per game if you’re a Dallas Cowboys cheerleader. Plus the hidden perk of having your body ripped apart by catty judges. (Via Hairpin)
  • $225: What you get paid when you model for Vogue‘s editorial pages.

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