Tag Archives: HAES

On Sugar Fixes (and Fixer Upper)

Ice cream

This week, I’m thinking a lot about sugar. It’s almost Halloween, which means all of the (mostly) moms in the online parenting groups I follow have been despairing about how to manage the coming candy deluge. There’s a lot of pressure to make elaborately healthy treats from scratch, or at least buy organic lollipops in order to tempt kids away from the Mini Snickers. Meanwhile, the American Heart Association recently updated their guidelines to say that children under the age of 2 should consume no added sugar, while kids between the ages of 2 and 18 should consume no more than six teaspoons per day.

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Filed under Health, On Eating and Writing

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Heavy & Healthy [Marie Claire, August 2014]

Getting back to my roots here, with a new feature for the August issue of Marie Claire that asks: Can you be heavy and healthy?

Longtime blog readers know that my gut response on this would be yes — but it turns out there is a decent amount of science to support that idea. Of course this is a pretty controversial claim, so let’s go over some ground rules right now:

  • No, I am not saying that every overweight person is healthy (or vice versa).
  • No, I am not saying that every thin person is unhealthy (or vice versa).
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