Tag Archives: food guilt

New year, not so new diet trends.

A Mighty Girl

Ah, the first week of January. When my inbox overflows with press releases from weight loss companies, fitness experts and diet gurus, and even sober and reputable media outlets, like the New York Times, propose we all go on crash diets. (This year it’s op-ed columnist David Leonhardt telling us to go cold turkey on sugar for 30 days). It always sounds so possible, and even downright sensible, after the weeks of holiday excess. I know at my house, we’ve had a constantly refilling tray of cookies and a bowl of candy on the kitchen counter for much of the past month, and it was with no small relief that I dumped the last six stale cookies in the trash yesterday, after realizing I wasn’t morally obligated to finish them just because they were there.

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[Never Say Diet] Body Image Baggage and the Holidays

chocolate-covered-marshmallow-reindeer

I actually wrote this Never Say Diet post back before Thanksgiving, but I somehow missed posting about it here (maybe this was why). (Un)Fortunately, it’s what we in the news biz call an “evergreen” because, well, mountains of holiday food + family members who press all of your body image buttons can = mayhem at Christmas or Chanukah just as easily as at Thanksgiving. I could probably also make a note to repost this at the 4th of July. See also: Arbor Day.

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