Tag Archives: fitspiration

Virginia on We Are the Real Deal

I know I’m subjecting you guys to some blog radio silence at the moment — and here you are, only halfway through your business plans! It’s the usual holidays-work-travel pile-up but I promise we’ll get back to that soon.

In the meantime, I’m delighted to report that several of my posts have been reprinted over on We Are the Real Deal, a project of the nonprofit NORMAL, which raises awareness about eating disorders, body image and self-esteem through the arts. We Are the Real Deal is “an educational blog universe” where a roster of over 40 contributors blog about body image, self-esteem and nutrition for young girls and women.

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Fitspiration and Southern Fried Fitness

Virginia Sole-Smith, Robin Shea Southern Fried Fitness

Guys, I did the most fun radio interview this week, with Robin Shea, host of Southern Fried Fitness, a TV show and internet radio program on wsRadio.

You can read what Robin is all about in the screen grab above — and guess why I liked her immediately (hint: Fried things are delicious.) Robin wanted to discuss this post I wrote back in March, about the troubles with fitspiration. In case you forgot —  Fitspiration or fitspo is a term for all the sweaty hard body images currently bouncing around Pinterest, Facebook and the like, accompanied by:

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Concerns From a Fitness Professional

Last month, in Why Fit is the New Thin, I explored how the “fitspiration” phenomenon can be uncomfortably reminiscent of the “thinspiration” phenomenon. They aren’t entirely identical; thinspiration is pretty much always about collecting pictures that glorify an unhealthy and unattainable standard of beauty (skinny). Fitspiration can be about motivating and empowering yourself to try rock climbing, do a handstand, run a marathon or reach some other kick-ass physical fitness goal. But it can also be about glorifying an unhealthy and unattainable standard of beauty… and because it all gets dressed up as “fitness,” the unhealthy parts can be a lot harder to pick out. I offered some guidelines that help me separate the “this makes me want to run outside and be sweaty and awesome!” stuff from the “this makes me feel like dog poo if  I can only go to the gym for 35 minutes instead of 45 minutes today.”

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Why Fit is the New Thin (And What We Can Do About It)

Trigger warning: In order to write today’s post, I have to use and link to images that are potentially triggering for folks with ED/in recovery/generally struggling with negative body image thought patterns right now. I’m going to be making it crystal clear why I do not endorse these images or want you to apply any of them to yourself — but please tread carefully and skip today’s post if you think this might be sensitive material for you. xo

 

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