Tag Archives: Ellyn Satter

The Snack Drawer Experiment

I posted this pic on Instagram a few weeks ago, of my effort to give our 4-year-old choices she would enjoy (rather than whine about) at snack time. The goal here was not to police her sugar intake or anything like that, but rather, to get on top of the endless “I need a snack!”-itis that we sometimes (often) endure. A lot of folks chimed in, because whoa, the snack struggle is real. It’s such a weird invented meal, stemming partly from legit need (kid bellies do need filling every few hours and often more frequently than adults) but partly from our snack-on-demand food culture, that encourages kids to think they need to eat whenever their hands aren’t busy.

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Filed under Eating Instinct, On Eating and Writing

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On Sugar Fixes (and Fixer Upper)

Ice cream

This week, I’m thinking a lot about sugar. It’s almost Halloween, which means all of the (mostly) moms in the online parenting groups I follow have been despairing about how to manage the coming candy deluge. There’s a lot of pressure to make elaborately healthy treats from scratch, or at least buy organic lollipops in order to tempt kids away from the Mini Snickers. Meanwhile, the American Heart Association recently updated their guidelines to say that children under the age of 2 should consume no added sugar, while kids between the ages of 2 and 18 should consume no more than six teaspoons per day.

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    The Eating Insinct: Food Culture, Body Image, and Guilt in America by Virginia Sole Smith

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