• Trust Issues

    The People Who Are Afraid of Food

    Medium // June, 2018

    Our newest eating disorders feed off our cultural obsession with healthy diets.

  • food

    Stop Beating Yourself Up About Food (Download PDF)

    Health // October, 2017

    Still beating yourself up about that third slice of pizza? Get over it. Letting go of food guilt and eating what you want is the healthiest food move you can make.

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    When Your Baby Won't Eat (Download PDF)

    New York Times Magazine // February, 2016

    Our daughter started life on a feeding tube. Then we tried to wean her off it — and began to understand the complexity of how children relate to food.

  • Screen Shot 2015-10-27 at 2.52.24 PM

    The Dairy Debate (Download PDF)

    SELF // October, 2015

    We grew up believing that milk does a body good. Now a dairy backlash is causing a stir. SELF investigates who, if anyone, should be giving it up.

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    The Energizer Body (Download PDF)

    Real Simple // February, 2015

    Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on the way this stubborn system works, and how you might be able to speed it up—in spite of itself.

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    Must Have Chocolate.

    Fitness // April, 2011

    Some foods really are too good to resist. Here's the scientifically proven way to take control of your cravings and still feel satisfied.

  • Real Simple: Go Fish by Virginia Sole-Smith, March 2008

    Go Fish (Download PDF)

    Real Simple // March, 2008

    No more excuses: For every complaint about fish, there's a delicious answer. Plus a handy smart buyer's guide.

  • Runner's World Oil Riches by Virginia Sole-Smith, February 2008

    Oil Riches (Download PDF)

    Runner's World // February, 2008

    The healthy fats in certain plant oils are good for your skin, brain and heart health. And they can also help improve your running performance.

  • Runner's World Culture Clash Yogurt by Virginia Sole-Smith, January 2008

    Culture Clash (Download PDF)

    Runner's World // June, 2007

    Yogurt is a classic health food — but is all that other stuff in it good for you?

  • Redbook: Fish Facts by Virginia Sole-Smith, October 2008

    New Facts About Fish (Download PDF)

    Redbook // October, 2008

    Confused about how much fish to eat — and what kind? We've got answers.

  • Women's Health Diet Dining Room by Virginia Sole-Smith

    The Ultimate Diet Dining Room (Download PDF)

    Women's Health // May, 2007

    Trying to eat (and weigh) less? Maybe it's time for a little redecorating.

  • Real Simple: Go Fish by Virginia Sole-Smith, March 2008

    Milling Around (Download PDF)

    Runner's World // January, 2007

    Mix up carbs and add nutrients to your diet with tasty pasta alternatives.

  • Runner's World: Market Savvy by Virginia Sole-Smith, 2006

    Market Savvy (Download PDF)

    Runner's World // June, 2006

    Boost nutrients and the flavor of your meals with a trip to the farm stand.

  • Family Circle: "Safe To Eat?" by Virginia Sole-Smith, 2006

    Is That Safe to Eat? (Download PDF)

    Family Circle // 2006

    Whether you're worried about antibiotics in chicken or pesticides on produce, we've got simple strategies that guarantee safer meals for your family.