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Fast Friends (Download PDF)
Fitness // June, 2011
A little sweat can be good for your mind, body and spirit — especially when fitness helps you find your soul mate.
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Our Championship Season (Download PDF)
More // January, 2009
For the women who run (or walk) the More Marathon and Half Marathon, the day isn't about winning.
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The One Exercise Motivation That Really Works (Download PDF)
More // September, 2008
Michelle Segar, PhD reveals surprising ways we sabotage workout goals — and our sense of self.
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Oil Riches (Download PDF)
Runner's World // February, 2008
The healthy fats in certain plant oils are good for your skin, brain and heart health. And they can also help improve your running performance.
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Culture Clash (Download PDF)
Runner's World // June, 2007
Yogurt is a classic health food — but is all that other stuff in it good for you?
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Milling Around (Download PDF)
Runner's World // January, 2007
Mix up carbs and add nutrients to your diet with tasty pasta alternatives.
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Market Savvy (Download PDF)
Runner's World // June, 2006
Boost nutrients and the flavor of your meals with a trip to the farm stand.